Bunions really are a common problem in the foot. Bunions are an enlargement from the great toe or hallux joint and they are associated with a hallux valgus that is a deviation of the great toe over towards the smaller toes. Bunions are more common in women and are also more prevalent in people who use tighter fitting shoes. There's also a hereditary element of them which has a tendency to increase the risk in certain people, but genetics also seems to play a role in reducing the chance in other individuals. They can become painful within the great toe joint from arthritic like symptoms and also from pressure to the bigger joint from the footwear. They furthermore tend to look unsightly.
There is merely one method of getting rid of bunions and that is having surgical procedures. There is no alternative way. There aren't any exercises which might fix bunions. There aren't any do-it-yourself solutions that can be used to eliminate them. A quick google search with present, virtually, 1000’s of web sites all offering information on how to remove bunions. None of the claimed techniques get the job done and they just can't get rid of them. Most of the promises for them are not true. Many of the before and after pictures are generally faked. You simply won't find any scientific data that show any of these solutions basically help at eliminating bunions. Try requesting those who promote all of these methods for some published scientific research in a peer reviewed publication showing they cure bunions to see the way they respond. Only surgical treatment can get rid of them.
With that in mind, that will not mean that there is nothing that is possible to help the pain if surgery is not an option. There is certainly a great deal that can be done to help out with the pain associated with them. It is simply that these approaches do not make it go away. The primary strategy in managing the pain is to use footwear that is broad enough. Properly fitting footwear that are wide enough is going to take off the pressure which is resulting in the pain and in addition remove the pressure which will drive the big toe over even more and make it more painful. If the bunion is particularly big, determing the best footwear can be a problem. A podiatric doctor can certainly make shields shaped like donuts which might be worn on the bunion to help get more pressure off it and help with the pain. There are also numerous silicon pads that you can buy just for this. In case the pain is particularly bad, then the short term usage of pain medication can help. This is simply not a great choice over the long term. When the discomfort is a lot more inside the big toe joint rather than from shoe pressure on the bigger great toe joint, then this can often be helped with exercises and bunion splints. The exercise movements might help maintain the joints flexibility and the bunion brace stretched the big toe towards a far more appropriate position. The bunion corrector are not going to work at correcting the position with the toe, but the stretching out with the joint with these is beneficial for the soreness.