Gaslighting is a manipulative technique used to make someone doubt their own mind and perceptions. It typically involves one person (the perpetrator) trying to convince their partner that they are crazy or wrong about what was happening in their relationship. The goal of gaslighting is to make the victim doubt their own memory and perception so that they become submissive and compliant.
How does gaslighting work?
The perpetrator will often start by behaving normally, seeming like they are on the same page as the victim. But then they will start making subtle changes or distortions in the conversation, without warning or explanation. If you want to know more about gaslighting in relationships, then you can navigate this site.
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If you're ever feeling like you're under attack in your relationship, it's important to know what gaslighting is and how to protect yourself. Sometimes people who are manipulative use tactics like gaslighting to make you doubt your own sanity. But remember: You are not crazy. You deserve to be treated with respect and kindness, even if things are tough at times.
Here are some tips on how to deal with someone who is gaslighting you:
1) Don't let them isolate you from friends or family. If they can get you isolated, it will make it harder for you to catch on and fight back against their manipulation tactics.
2) Keep records of everything that's happening in the relationship – this will help prove your case if something does happen that makes you feel uncomfortable.
3) Talk about what's going on with a trusted friend or family member – somebody who won't judge or criticize you.