Couple Therapy helps a couple regulate their conflict by tapping into softer, more primary feelings rather than using anger to communicate. Anger pushes a partner further away, softer feelings pull a partner closer for understanding.
Couple Therapy helps couples learn to repair broken connections and attachment injuries. In the beginning, couples may not feel that they have a choice if their panic button has been pushed and their emotions are boiling over. You can also get a couple therapy by getting Navneet Gill Counselling.
But just being aware that it has been pushed can help calm you down. You can think to yourself, "What is happening here?" Then you can tell your partner, "I got really scared there-I'm feeling hurt." Couples have more conscious choices about whether to move toward or away from the connection.
To attack or reveal longing and/or fears. To run or stay emotionally present. Once couples can learn to make conscious choices toward connection, the relationship actually evolves to a whole new level of intimacy.
The significant shift for a couple at this stage is understanding that relationship distress is not a partner problem but a connection problem. Sharing responsibility for the connection helps couples leave behind the old, me versus you, blame game.